CLOSE THE EYES • CALM THE BREATH • CLEAR THE MIND

Enter the ease of soothing soundscapes, where the Mind, Body & Spirit can return to repose.

Inspired by the natural world – the 5 elements of Air, Earth, Fire, Water & Aether and their relationship to the breath, body, balance, emotions & connections – we will oscillate between stillness and sound to rest, reset & release that which does not serve, and more deeply integrate harmony within.

Mats, blankets & bolsters are available for use. Bring extra comforts as preferred, including water, journal/pen, eye cover, uplifting intentions, etc.